Ellie is an iOS app that helps you keep weight off after GLP-1 medications such as Ozempic, Wegovy, Zepbound, and Mounjaro. For anyone who is tapering, stretching doses, or already stopped, Ellie provides a week-by-week maintenance plan built around a personal weight threshold. It addresses the common problem of weight regain after stopping GLP-1 therapy by giving structure, monitoring, and tools to navigate the return of appetite.

What Makes Ellie Stand Out

Personalized After Plan: Ellie creates a timeline from your last dose or current taper, covering the water-weight jump, when food noise peaks, and high-risk windows.
Food Noise SOS: A panic-button protocol with a 10-minute intervention and a chart that shows your craving intensity fading over weeks.
The Line You Will Not Cross: Set a maximum weight once, and Ellie tracks the 7-day trend to catch drift early, prompting a tighten week instead of a restart.
Protein and Strength Floor: Simple daily protein targets and 20-minute home strength sessions protect muscle while you hold your weight.
Bring-to-Prescriber Export: A clean one-page summary of your actual regimen, trend, and plan makes conversations with your doctor data-driven.

Who Should Use Ellie

People currently on GLP-1 medications who are reducing their dose or spacing injections and want to maintain their progress through the transition.
Those who have already stopped taking Ozempic, Wegovy, Zepbound, or Mounjaro and need a structured plan to avoid the rebound weight gain.
Health professionals who support patients on GLP-1 therapy and want an educational companion that reinforces healthy habits and provides data for clinical discussions.

Frequently Asked Questions

Do I have to be off my medication to use Ellie?

No. Ellie works whether you are on your full dose, on a reduced dose, stretching doses, or completely off. The plan adapts to what you and your prescriber decided.

Which medications does Ellie cover?

Ellie supports Zepbound, Mounjaro, Wegovy, Ozempic, oral versions, and compounded semaglutide or tirzepatide. It models the level of whatever medication you actually take.

Does Ellie tell me how to dose?

Never. Ellie records the regimen you and your clinician chose and never suggests a dose or interval. It provides a summary you can bring to your prescriber so all medication decisions happen with professional guidance.

Steve Des

Projects by Steve Des

Ellie: GLP-1 Taper & Maintain