BaselineBody is a fitness app that combines mobility, strength, and breathwork into a single daily session under 20 minutes. Designed for people who want to move consistently without the burden of choosing workouts, it uses an adaptive algorithm that reads Apple Health data and adjusts the session based on your day. No account, no sign-up, no equipment needed.

What Makes BaselineBody Stand Out

No decisions required: Press start and the system automatically selects your session based on your activity data and needs.
Minimum effective dose: Every exercise is calibrated to the shortest duration that delivers measurable benefit, backed by peer-reviewed research.
Four integrated modes: Baseline (daily ritual), Mobility, Bodyweight strength, and Shift breathwork — all in one app.
Clutter-free design: No notifications, streaks, leaderboards, social features, or calorie tracking.
Works offline: No internet needed, and no account required to start.

Who Should Use BaselineBody

Busy professionals who sit all day and need quick, effective movement without planning.
Fitness beginners who feel overwhelmed by traditional workout apps and want a simple start button.
People who already exercise but skip mobility and breathwork — BaselineBody fills the gaps automatically.

Frequently Asked Questions

What is BaselineBody?

BaselineBody is an iOS app that delivers a daily session of mobility, strength, and breathwork. It adapts to your activity and requires no decisions — just press start.

How does BaselineBody work?

After you press start, the app selects a session based on your Apple Health data and past activity. It combines movements from four modes: Baseline, Mobility, Bodyweight, and Shift breathwork. Sessions last 10–20 minutes.

What are the limitations of BaselineBody?

BaselineBody is currently available only on iOS. It requires Apple Health integration for adaptive sessions, though it can also generate random sessions without it. The app focuses on bodyweight exercises only; no equipment is used.

BaselineBody